The 5 Components of Pitching – Separation
June 30, 2008
This Video is the first part of the 5 Components of Pitching. This set of videos is about paradigm breaking. Moving away from the Old School ways of Coaching into the new world of Digital science. If you have any questions or need more clarification you must read this article Pitching Torque and the 3 Pivots.
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Loading ...Written by Brent Pourciau · Filed Under Media
Tagged: baseball, pitch, pitching, separation, Velocity
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[...] The most important component of velocity, is building majority torque in the core. The core is the area from just above the knees to just below the chest. This area contains the strongest muscles in your body. So it makes sense that you should use this part of the body to generate velocity. If the core is not mainly used to build torque, then the shoulder and elbow will be forced to hold the torque needed to generate velocity. To learn more about “Separation” or the importance of building core torque, watch this video. [...]