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Overload to Underload – Right Concept, Wrong Approach

January 14, 2009

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Using weighted balls to force the pitcher’s body to adjust its throwing mechanics to be more efficient, is the right concept but the wrong approach. The problem with the Overload to Underload throwing program is that it sacrifices the arm to teach the body how to move weight more efficiently. To understand how backwards this approach is we must first look at what role the arm plays in the pitching delivery. Read more

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Written by Brent Pourciau · Filed Under Pitching Articles | 6 Comments