The Pitching Workout for the Athlete
December 5, 2008
There are NOT many pitching workouts out there made for the athlete. This is why most of them or ineffective. The reason they are ineffective is because they do not train athletic performance. I am not a certified trainer but I have spent the past 15 years learning from some of the best in the business. I have also tried just about every workout available. The only time I every noticed an effect on my velocity was after training with the Olympic lifts. Read more
Popularity: 22%
How to Develop Top Velocity
June 21, 2008
To develop top velocity you must first understand it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s Second Law.
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Popularity: 21%
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