Pitching Chart
November 22, 2009
A pitching chart is a very valuable tool for a pitcher and a coach. For the pitcher it shows you your weaknesses and strengths. It tells you what pitches are working on what batters and what pitches are not working on what batters. It also tells you how many pitches you are throwing per inning which is valuable information for your Coach. Your Coach should know your limit and be prepared to rescue you if you are getting close to your redline. Read more
Popularity: 17%
Pitching Velocity Drills – The Sled
December 8, 2008
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more
Popularity: 59%
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