Band Separation Pitching Drill
January 10, 2010
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more
Popularity: 5%
Band Chest Thrust Pitching Drill
January 10, 2010
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more
Popularity: 4%
What it takes to gain velocity.
June 17, 2009
If you haven’t figured it out yet, velocity doesn’t come in a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of pitching. These facets include: Read more
Popularity: 23%
Pitching Velocity Drills – The Sled
December 8, 2008
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more
Popularity: 65%
The Pitching Workout for the Athlete
December 5, 2008
There are NOT many pitching workouts out there made for the athlete. This is why most of them or ineffective. The reason they are ineffective is because they do not train athletic performance. I am not a certified trainer but I have spent the past 15 years learning from some of the best in the business. I have also tried just about every workout available. The only time I every noticed an effect on my velocity was after training with the Olympic lifts. Read more
Popularity: 27%
Bigger, Stronger, Faster!
November 26, 2008
It is almost December, so this is your last chance for athletic improvement before the season begins. For all those college pitchers and ball players getting ready for the 2009 season, don’t be that guy who walks into spring with the Thanksgiving, Christmas belly. I am not saying, “Do not eat this holiday” but I am saying, “Do not sit on your ass!” You may think Coaches have their lineup and starters set pre-season but the truth of the matter is, this can change if someone drags their, out of shape butt, into spring training.
Popularity: 25%
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