TopVelocity.net» flv http://topvelocity.net Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more. Tue, 07 Sep 2010 04:46:27 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Separation and Triple Extension http://topvelocity.net/separation-and-triple-extension/ http://topvelocity.net/separation-and-triple-extension/#comments Sun, 07 Jun 2009 03:37:27 +0000 Brent Pourciau http://topvelocity.net/?p=1538 This videos covers the importance of “Separation” which builds core torque, increases velocity and takes stress off of the arm. Brent Pourciau also talks about how “Triple Extension” and the “Load” position is the key to generating optimal “Separation.


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