If Speed Kills Dont Kill Your Speed

August 11, 2009

By Kurt Hester

Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses with that speed in mind. If these afore mentioned assumptions are correct, then, why are strength coaches training these same athletes to become slow and un-explosive. Read more

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Written by Brent Pourciau · Filed Under Training Articles | Leave a Comment

How to Develop Top Velocity

June 21, 2008

To develop top velocity you must first understand it. NewtonÃ¢â‚¬â„¢s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s Second Law.
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Written by Brent Pourciau · Filed Under Pitching Articles | 4 Comments