10 ways pitchers can injure themselves in a Weight Room!
April 4, 2010
The reason most pitchers who are new to weight training are so quick to throw away their gym memberships when they experience an arm injury, is due to their lack of education of strength and conditioning. If you are reading this article because you are one of those pitchers who are crawling back to the weight room because you are desperate for velocity and you are willing to give it another shot then welcome back. Now that you are ready to come back, how about doing it the correct way this time? If you are not one of these pitchers and you are new to the weight room then this article is for you as well. Read more
Popularity: 5%
Why Pitchers should ICE their arms?
May 9, 2009
Dick Mills just wrote an article about how Pitchers are causing more damage than good when icing their arms. He said that He did some research that proves that icing the pitchers arm does not help the arm recover but actually slows down the recovery process. I just wonder where he got his research because he does not tell us. After reading his quote below it sounds like he got it from Dr Seuss. Read more
Popularity: 25%
TopVelocity.net and the Lincecum revolution
July 3, 2008
I couldn’t have said it better myself. Well, it looks like the baseball world is seeing the light. Thanks to little giants like Tim Lincecum and his father.
His father Chris works for Boeing, which is why he produced a son with such a perfect understanding of physics driven mechanics. Tom Verducci has written the article of all articles when it comes to the revolution of the pitching delivery. Verducci writes for Sports Illustrated. In this article he expresses a better understanding of physics driven pitching mechanics than some of the best Coaches in the game. It goes to show how baseball’s ego has prevented its own evolution. MLB has been drafting young, tall and lanky pitchers for years because these pitchers can get away with more and therefore Read more
Popularity: 25%
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