This Velocity Quick Tip focuses on the lift leg and how it can work against you when trying to build core torque. Core Torque is critical to reaching your top velocity. This video will show you how to use the lift leg to help you generate more core torque or hip to...
There is a lot of controversy around why pitchers ice arm post game. After surgery I was very strict when it came to icing post game. I know that it isn't enough for me here to just say that, "Hey, I did it, so you should too." So, I took some time to research the web...
This question can stir up a big argument about the value of the pitching arm but there is only one answer. The pitching arm does not generate the velocity. It only guides the pitch. Therefore the pitching arm must follow the body and does not come into play until the...
I get this question a lot, “the pitching windup vs stretch, what is better?” The problem is the windup is almost sacred to the game of baseball but it really has no purpose besides a kind of confidence builder on the mental state of the pitcher. The windup...
The biggest problem I find in young pitchers is that they have poor separation velocity in their hips to shoulders. There are many articles on this site covering the pitching component "Separation." It is so important because having separation from your back hip to...
