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	<title>Comments on: Lift for Show, Load for Doe!</title>
	<atom:link href="http://topvelocity.net/lift-for-show-load-for-doe/feed/" rel="self" type="application/rss+xml" />
	<link>http://topvelocity.net/lift-for-show-load-for-doe/</link>
	<description>Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more.</description>
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		<title>By: Pitching Velocity Drills &#8211; Hold the Load : Pitching Velocity Mechanics</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-482</link>
		<dc:creator>Pitching Velocity Drills &#8211; Hold the Load : Pitching Velocity Mechanics</dc:creator>
		<pubDate>Tue, 25 Aug 2009 15:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-482</guid>
		<description>[...] The purpose of this drill is to enforce the “Load” position. To perform this drill you need a step or box about a foot high or higher based on your leg strength. The higher the lift, the stronger your legs must be to “Hold the Load.” To learn more about the importance of the &#8220;Load&#8221; position read this article &#8220;Lift for Show, Load for Doe.&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] The purpose of this drill is to enforce the “Load” position. To perform this drill you need a step or box about a foot high or higher based on your leg strength. The higher the lift, the stronger your legs must be to “Hold the Load.” To learn more about the importance of the &#8220;Load&#8221; position read this article &#8220;Lift for Show, Load for Doe.&#8221; [...]</p>
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		<title>By: The Pitching Windup or Stretch : TopVelocity.net</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-432</link>
		<dc:creator>The Pitching Windup or Stretch : TopVelocity.net</dc:creator>
		<pubDate>Sun, 08 Mar 2009 17:38:53 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-432</guid>
		<description>[...] position, you can build as much momentum as you do with a high leg lift. Read my article on &#8220;Lift for Show, Load for Doe&#8221; to understand more about the [...]</description>
		<content:encoded><![CDATA[<p>[...] position, you can build as much momentum as you do with a high leg lift. Read my article on &#8220;Lift for Show, Load for Doe&#8221; to understand more about the [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The Hip Slide to Pitching Velocity : TopVelocity.net</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-422</link>
		<dc:creator>The Hip Slide to Pitching Velocity : TopVelocity.net</dc:creator>
		<pubDate>Thu, 12 Feb 2009 19:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-422</guid>
		<description>[...] push to your slide which will build more momentum and increase your stride. Read my article &#8220;Lift for Show, Load for Doe&#8221; to learn more about the [...]</description>
		<content:encoded><![CDATA[<p>[...] push to your slide which will build more momentum and increase your stride. Read my article &#8220;Lift for Show, Load for Doe&#8221; to learn more about the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Martin</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-421</link>
		<dc:creator>Ryan Martin</dc:creator>
		<pubDate>Thu, 12 Feb 2009 00:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-421</guid>
		<description>Hey Coach, I just wanted to put my info out there so you can send me the information for the tests and quizzes.</description>
		<content:encoded><![CDATA[<p>Hey Coach, I just wanted to put my info out there so you can send me the information for the tests and quizzes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Martin</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-420</link>
		<dc:creator>Ryan Martin</dc:creator>
		<pubDate>Thu, 12 Feb 2009 00:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-420</guid>
		<description>Hey Coach, it is Ryan Martin from the 8th Grade Baseball Team. I just wanted to put info out there so you can send the information for the tests and quizzes. Thanks</description>
		<content:encoded><![CDATA[<p>Hey Coach, it is Ryan Martin from the 8th Grade Baseball Team. I just wanted to put info out there so you can send the information for the tests and quizzes. Thanks</p>
]]></content:encoded>
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	<item>
		<title>By: Collin D'Angelo</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-419</link>
		<dc:creator>Collin D'Angelo</dc:creator>
		<pubDate>Mon, 09 Feb 2009 17:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-419</guid>
		<description>Hey coach, it&#039;s Collin D&#039;Angelo and I was just checking out your website and putting my e-mail address out there so you can send me stuff and quiz me. This website is really cool and I tried to send you a comment 2 days ago but it told me I had an error. So I am sorry for this being so late. 

                                                                                                                                 Thanks,
                                                                                                                                 Collin</description>
		<content:encoded><![CDATA[<p>Hey coach, it&#8217;s Collin D&#8217;Angelo and I was just checking out your website and putting my e-mail address out there so you can send me stuff and quiz me. This website is really cool and I tried to send you a comment 2 days ago but it told me I had an error. So I am sorry for this being so late. </p>
<p>                                                                                                                                 Thanks,<br />
                                                                                                                                 Collin</p>
]]></content:encoded>
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	<item>
		<title>By: T.J. Jenkins</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-418</link>
		<dc:creator>T.J. Jenkins</dc:creator>
		<pubDate>Mon, 09 Feb 2009 04:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-418</guid>
		<description>Hey Coach, its T.J. Jenkins i was just letting you know that I checked out the website and looked at some of the videos.</description>
		<content:encoded><![CDATA[<p>Hey Coach, its T.J. Jenkins i was just letting you know that I checked out the website and looked at some of the videos.</p>
]]></content:encoded>
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	<item>
		<title>By: Tyler Schott</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-417</link>
		<dc:creator>Tyler Schott</dc:creator>
		<pubDate>Mon, 09 Feb 2009 03:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-417</guid>
		<description>hey coach its Tyler Schott just checking in so you can send me stuff</description>
		<content:encoded><![CDATA[<p>hey coach its Tyler Schott just checking in so you can send me stuff</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomas Harrison</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-416</link>
		<dc:creator>Thomas Harrison</dc:creator>
		<pubDate>Sun, 08 Feb 2009 21:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-416</guid>
		<description>hey coach, its Thomas Harrison just letting know i have checked out your website so you can send us some information.</description>
		<content:encoded><![CDATA[<p>hey coach, its Thomas Harrison just letting know i have checked out your website so you can send us some information.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christian Breath</title>
		<link>http://topvelocity.net/lift-for-show-load-for-doe/comment-page-1/#comment-415</link>
		<dc:creator>Christian Breath</dc:creator>
		<pubDate>Sun, 08 Feb 2009 05:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://topvelocity.net/?p=590#comment-415</guid>
		<description>Hey Coach, its Christian Breath from St. Paul&#039;s 8th grade and I was checking out this website.</description>
		<content:encoded><![CDATA[<p>Hey Coach, its Christian Breath from St. Paul&#8217;s 8th grade and I was checking out this website.</p>
]]></content:encoded>
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