<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>TopVelocity.net</title>
	<link>http://topvelocity.net</link>
	<description>Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more.</description>
	<lastBuildDate>Fri, 12 Mar 2010 04:47:41 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Want to become a Nutritionists?</title>
		<description><![CDATA[Salaries for Nutritionists &#8212; How Much Will You Earn as a Nutritionist
The pay range of a nutritionist has a wide variance.  Based on estimates by PayScale.Com, a nutritionist could earn a minimum of $28,000 to more than 6 figures.  It is surprising to note the widely varying salary range of certified nutritionist.  [...]]]></description>
		<link>http://topvelocity.net/want-to-become-a-nutritionists/</link>
			</item>
	<item>
		<title>Triple Extension &#8211; 3X Pitching</title>
		<description><![CDATA[The topic of Triple Extension in the Pitching delivery is growing more attention. I first brought the teachings of triple extension from Olympic Lifting into the Pitching world when I launched TopVelocity.net. I continue to believe that Triple Extension, or the acronym 3X, is a major component of velocity. Triple Extension is the extension of [...]]]></description>
		<link>http://topvelocity.net/triple-extension-3x-pitching/</link>
			</item>
	<item>
		<title>The Adventures of Long Tossing!</title>
		<description><![CDATA[Long tossing has been a heated debate on Topvelocity.net in the past month. The day I posted my first article against the practice of &#8220;Extreme Long Tossing&#8221; I was contacted by Alan Jaeger with Jaeger Sports. Lets just say he wasn&#8217;t happy with my research. The problem is Alan Jaeger and I have totally different [...]]]></description>
		<link>http://topvelocity.net/the-adventures-of-long-tossing/</link>
			</item>
	<item>
		<title>Band Separation Pitching Drill</title>
		<description><![CDATA[The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 &#8211; 3 days a week, for at least [...]]]></description>
		<link>http://topvelocity.net/band-separation-pitching-drill/</link>
			</item>
	<item>
		<title>Band Chest Thrust Pitching Drill</title>
		<description><![CDATA[The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 &#8211; 3 days a week, for at least [...]]]></description>
		<link>http://topvelocity.net/band-chest-thrust-pitching-drill/</link>
			</item>
	<item>
		<title>The Phenomenon of Speed Mechanics!</title>
		<description><![CDATA[We have all heard about the importance of Momentum in pitching but do we really know what it means? Velocity is a product of Momentum and Rotational Torque. I believe that Top Velocity is achieved when both rotational torque and momentum meet. The problem is we all understand rotational forces when throwing but momentum seems [...]]]></description>
		<link>http://topvelocity.net/the-phenomenon-of-speed-mechanics/</link>
			</item>
	<item>
		<title>Pitching Velocity Mechanics aka Speed Mechanics</title>
		<description><![CDATA[The definition of velocity from the University of Princeton&#8217;s website is, &#8220;speed: distance travelled per unit time.&#8221;
To a scientist this is a &#8220;Duh&#8221; moment, but to most pitching coaches this is a &#8220;What?&#8221; moment.
There are not many pitching coaches who would agree with you if you switched the word velocity with speed when talking about [...]]]></description>
		<link>http://topvelocity.net/pitching-velocity-mechanics-aka-speed-mechanics/</link>
			</item>
	<item>
		<title>Matt Bruce Snatch</title>
		<description><![CDATA[Matt Bruce 140 kg snatch


Photos by Bruce Klemens
Related articles:

Matt Bruce Clean &#038; jerk 
Scap Loading and the Back Side to Pitching
Pitching Clips

]]></description>
		<link>http://topvelocity.net/matt-bruce-snatch/</link>
			</item>
	<item>
		<title>Matt Bruce Clean &amp; jerk</title>
		<description><![CDATA[Matt Bruce 186 kg clean &#038; jerk


Photos by Bruce Klemens
Related articles:

Matt Bruce Snatch
Scap Loading and the Back Side to Pitching
Pitching Clips

]]></description>
		<link>http://topvelocity.net/matt-bruce-clean/</link>
			</item>
	<item>
		<title>Pitching Velocity Supplements</title>
		<description><![CDATA[If you are looking to gain velocity in a pill form then view this link here. Otherwise the products listed below are supplements that will support any velocity focused training program and help you gain velocity in return.
The products listed below must be taken with a balanced diet. They MUST NOT be taken as a [...]]]></description>
		<link>http://topvelocity.net/pitching-velocity-supplements/</link>
			</item>
</channel>
</rss>
