Top Read 1

10 Legitimate tips to Pitching Velocity

If Velocity could be administered with a syringe, then every pitcher in baseball would be an addict. Oh wait, it is and it is called steroids but steroids is NOT the answer here. Just look at my ex-teammate’s life Jose Canseco. He is now having medical problems. His body’s production of testosterone is failing. He will be forced to fight severe depression for the rest of his life.

The question is how do we develop velocity legitmately?

There are hundreds of articles on the web titled something similar to this article, but most of them are worthless, because they focus mainly on upper body mechanics as the only means to developing velocity. Any hard thrower will tell you, there is a lot more to velocity than just your arm. If you want to see significant gains in velocity read this entire article and the articles linked to it. The only way you are going to see improvements, is if you develop a good understanding of how velocity is generated.

Remember you are bound by nothing. You have the ability to throw 90+ mph. Doctors told me I would not be able to and I proved them wrong. These tips will help you do the same. Read more »

Popularity: 100%

Top Read 2

Pitching Velocity Supplements

If you are looking to gain velocity in a pill form then view this link here. Otherwise the products listed below are supplements that will support any velocity focused training program and help you gain velocity in return.

The products listed below must be taken with a balanced diet. They MUST NOT be taken as a meal replacement. Any meal replacement supplement must be taken between your three main meals, not as a replacement of those meals. Fast twitch muscle fibers equal velocity and to develop more fast twitch muscle fibers you must take in more nutritional calories to support this development. These calories must consist of protein, complex carbohydrates and fatty acids; along with vitamins and minerals. Read more »

Popularity: 8%

Top Read 3

Elastic energy = Pitch Velocity

I have already made the argument that the body generates the velocity of the pitch and not the arm. This article will continue to prove this point and give the pitcher a better understanding of how velocity is generated.

Dr. Jobe FW, Dr. Tibone JE, Dr. Perry J, Dr. Moynes D performed a case study called An EMG Analysis Of The Pitching Shoulder. This study is the proof that the accelerator muscles in the arm do not fire when the arm is moving forward. Which means the arm muscles do not activate to generate the velocity of the pitch. Here is a summary of the study. Read more »

Popularity: 25%

Top Read 4

Ace Pitcher Handbook + Velocity Enhancement

This handbook includes all of the valuable information that I collected, discovered and used to overcome shoulder surgery, pitch in professional baseball and top out at 94 MPH after doctors told me I would never pitch again.

The Ace Pitcher Handbook has over 10 years of experience and knowledge of what it takes to increase the level of your game to that of a professional athlete. This handbook focuses on Velocity because Velocity is what gets your foot in the door. It is the single component that all scouts use to assess the value of a pitcher.

Why waste your time buying anything else to increase your performance than a handbook that has all of the answers and the programs listed in the manual are what I used to beat all of the odds? If you are someone who loves the game but needs some more juice in your fastball then you must purchase this book. Read more »

Popularity: 44%